The Third Plate: Field Notes on the Future of Food by Dan Barber – Part 3

The third part in The Third Plate is about the sea. The all important topic of the declining populations of various fish in the oceans is discussed throughout. We learn that ultimately, the reason that the sea is being emptied of fish is because of chefs, not because of fishermen. Chefs decide what people eat because they are the ones cooking the food. If a talented and famous chef decides that a certain type of fish is the best fish to eat, people will want it. The people will not want to eat types of fish that chefs don’t cook or fish that they say are rubbish. So in order for the fishermen to make a living, they need to catch the types of fish that the chefs want. This means that specific breeds are being overfished because the demand for them is so high. Any fish that are caught that are not the fish that the chefs want are passed over, tossed back into the sea, because the fishermen simply cannot sell them. There is no market for these fish. 

The fish that Americans eat are limited, most people can name them, salmon, bass, tilapia. But there are so many more different types of fish out there, and plenty of them are just as delicious as the highly sought after ones, such as bluefin tuna. The author talks about a seafood meal he had in Spain, cooked by the chef Angel Leon, and he said it was a meal that changed the way he thought about food. This meal was made from fish and fish parts that most chefs wouldn’t even consider using in their dishes. While I was reading, I was given the impression that most chefs will never consider creating cuisine with ‘garbage’ fish, because they have it in their heads that certain breeds taste bad and other breeds are supreme. I feel as though a lot of people are missing out on incredible food. I feel sorrowful over the thought that many fish may go extinct soon because of the mindset of professional chefs. 

We are also given a brief lesson on the edge effect, which has to do with the delicate ecosystem where the land meets the sea. When we mess around with this area that is closest to the shore, we are messing with the most important part of the ocean. Fish farming does just this, as most fish farms are located in the edge area. Fish farms don’t even do what you would think they do, by that I mean keep us from fishing the ocean. In order for the fish in the farms to grow to the size they need to be for the market, you need to feed them. The food for the farmed fish comes in the form of smaller fish, which are taken out of the ocean. 

I feel like I’m going on a bit of a rant. I’m no activist, but reading about what is happening to our oceans scared me. 

I’m going to end here by saying that you really need to read Part 3, not just to learn about what is happening in our oceans, but about what a few good farmers and chefs are doing to try to save the environment and the plants and animals that live in it.

The Third Plate: Field Notes on the Future of Food by Dan Barber – Part 2

Part 2 of the book focuses on land, particularly the food we eat that walks on it. The main focus of this section is to show us the importance of small farms and farming communities, places where people live mostly off of what they can grow and the natural resources surrounding them. This is the type of living that is best for our planet, but overall we are much too focused on industrialized farming and producing as much livestock as we can for consumption. The author mostly focuses on geese, chickens and pigs here. 

We meet Eduardo Sousa, a farmer from Spain, who produces some of the most expensive foie gras in the entire world, around 700$ for one goose liver. Foie gras is expensive to begin with, because geese are not easy to keep, the birds need to eat a lot in a short period of time to get fat, and the fact that they are often force fed is cruel and has meant that raising geese solely for their livers or even selling foie gras is banned in a lot of places. Eduardo’s product is so expensive because his birds are not getting fat by shoving food down their throats, they are free range, they eat what they want, when they want. 

Why is it that his free roaming geese are getting fatter than the geese being force fed? Simply, the goose that is raised in a factory does not know how to feed itself. The same goes for geese that live on farms or within fences, even though they may be surrounded by grass and plants, their diet is usually also being supplemented with some grain from the farmer. The goose knows that someone is going to deliver its food, and therefore it only eats when the food comes. A free range goose eats whenever it wants, because it has to be able to feed itself. 

The bird’s freedom does come at a cost. They are more at risk of being killed by a predator. Their eggs are also more likely to be picked off. But the birds are happier, which also happens to produce better flavor. Animals that are stressed during their lives or right before their deaths produce less tasty meat. Eduardo also believes in humanely putting his birds down, he lets them make their own way into the room where he gases them to sleep. This isn’t exactly pleasant conversation, but if foie gras is banned because of the cruelty involved to the geese, imagine what the lives of the majority of those birds is like, and how terrible the end must be. 

Other than geese, the author does go into one of the most famous exports of Spain, jamon iberico. If you want to learn more about the region where Spain’s famous acorn eating, black pigs are from, you’ll get to read about one of the families that raises them. You’ll also find out that other rare and delicious foods come from this same area, but most people don’t know about them because of the celebrity of the aged ham. 

There is so much more I could write about this part, but I want to leave some things for you to discover yourself. It was just as interesting and informative as the first part of the book, and I have a feeling the next part will be equally as engaging.

The Third Plate: Field Notes on the Future of Food by Dan Barber – Introduction and Part 1

I’m only a quarter of the way through this book, and I am already willing to give it great praise. If you by any chance read my reviews of Gulp by Mary Roach, decided to pick up that book, read it, and enjoyed it, you would probably enjoy this book too.

The introduction briefly discusses the farm to table movement, which is a way of creating dishes based on what you can get nearby. We are also introduced to the huge problem in our world, that we need to rethink that way food is grown and animals are raised, if we want to end the ravaging upon our planet and heal it so that it can survive.

The first of four parts in this book is about soil. In the first chapter, the author introduces us to Klaas Marten, an organic farmer. Klaas used to spray his fields with chemicals, but something happened to him one day that made him stop. 

In the next chapter, we learn about the most abundant crop in the United States and the world, grains. Grains surpass vegetables by a multiple of 12 in quantity, but even though they are more plentiful, vegetables are more sought after and consumed in greater quantities. People will spend the extra time at a supermarket to select the perfect piece of produce, but they will just grab any loaf of bread. The way the author describes how people will put the extra effort into picking the perfect vegetable and just throw it together with a bread that they don’t give nearly as much thought towards made me want to start baking my own bread. 

Chapter 3 goes into the history of wheat. I know this might sound boring, but reading about wheat was more interesting to me than anything I learned in any history class I was obligated to take in public school. I learned that until 1825, when the Erie canal opened, most people were eating wheat that was grown close to their homes. I learned about the structure of wheat, the nutritional parts of it, the difference between stone milled and roller milled wheat, which one is better for you, and which one has more flavor, which one has a long shelf life, and which one can turn bad in just a few days. 

Weeds are a big topic in the next chapter. They are not just undesirable plants, a weed is anything that grows where you don’t want it to grow. And weeds sprout when the existing plants are not healthy. There is an easy way to get rid of weeds, and that is to make sure that the plants you want to grow are getting everything they need. You don’t need to spray your garden with chemicals, you need to make sure the soil isn’t missing anything. Easily enough, the type of weeds that are growing in your garden will tell you what the soil is lacking. 

The relationship between animals and farming is discussed in chapter 5. When farms were small, livestock would walk around freely, eating and producing waste which would in turn provide nutrients back into the soil. Large farms need machinery and chemicals to survive, simply because they are too big for the farmers to know enough about what’s going on. The animals that once roamed free were brought indoors and the soil ended up losing the nutrients.

The final chapter of Part 1 talks about greenhouse plants and why if one plant gets sick, the rest will soon follow. We also learn why organic food tastes better and the relationship between obesity in America and depleted soil.

Toxic Psychiatry by Peter R. Breggin, M.D. – Part 5: Chapter 16 and final thoughts

Toxic Psychiatry concludes with a chapter that gives us what we need, a run down of the alternatives to medication. Most options that do not involve a psychiatrist, pills, and psychiatric facilities, are less expensive for the patient and less damaging for their mind. If a person in need says the wrong thing to their psychiatrist, that doctor can make a claim that they should be in an institution. Getting in is easy, getting out is hard. This fear, the fear of saying the wrong thing, leads to dishonesty between professional and patient. And when a patient doesn’t feel comfortable saying something to the person who is supposed to be helping them, this may prevent them from discovering the root of their problems. Psychologists, counselors, therapists, and many other professionals, are trained to listen to the individual. Psychiatrists are trained to diagnose and prescribe. If you don’t want to see any of those professionals, there are places you can go where there are no doctors, just others like yourself and volunteers who are there to listen. This chapter mentions a few places like this, and they all seem rather affordable. The author also mentions an option that is probably often overlooked, self help. 

After reading this book for a second time, I can still say that it is one of the best I have ever read. It is incredibly informative, explains things of a medical nature in a way that a person without that type of education can understand, and gives excellent real life examples. I would recommend this book to anyone who is considering seeking out help for mental health issues. I would hope that after reading this book, anyone who had previously considered going to see a psychiatrist, because the profession seems prestigious or because they want the quick fix that pills supposedly can bring, would reconsider. I think if more of the population read this book, we could be on our way to breaking down the profession of psychiatry as a whole, like Dr. Breggin makes mention of in the final chapter.

Toxic Psychiatry by Peter R. Breggin, M.D. – Part 4: Chapter 12 through Chapter 15

The first half of Part 4 focuses on children with behavioral problems, starting with how parents are sometimes quick to place the blame on the child and a biological cause, rather than place blame on what is more likely the cause of the problems, the parents themselves, school environment, family issues, various forms of abuse, and neglect. Parents don’t want to believe or even consider that the reason their child is acting up might be because something that is happening, or not happening, at home or within the extended family. A great deal of behavioral issues in children can be explained as a response to poor or neglectful parenting, unclear boundaries, lack of appropriate discipline, and abuse (sexual, emotional, or physical). When psychiatry says that the troubled child is acting out because of a biological issue, they not only keep the child from getting the help they need, but they make an excuse to pump them full of dangerous medications.

Following this, the next chapter discusses medication and hospitalization for children with behavioral problems. The people who suffer the most from institutionalization are probably children, given that they have little to no rights once they are inside. Adult patients in institutions barely have rights once they are committed, a child who doesn’t even know what rights are and is used to deferring to the authority of an adult does not know how to stand up for themself or understand that what is being done to them may be very wrong. There are some very interesting comments about the wonder drug for hyperactive children, Ritalin, one being that it is used for attention deficit disorder (ADD) and hyperactivity for children in schools, but used to silence children in institutions. When asked, most children that are put on medication state that they do not like taking it, that it makes them feel weird. But most professionals don’t care what the children think, they just want to see that the drugs are having the desired effect.

Chapter 14 gives an account of the psychiatric experiences faced by women over the course of history. A lot of it has to do with women living in a society built by men, where they have been told that they need to be a certain way to fit in, and struggling against what society has told them they must be like. This is the basis of why women are more likely to become depressed at some point during their lives than men. I was also startled when I read that it is still possible today, and also common, for a man to force his female romantic partner into an institution as a means of controlling them or getting rid of them. And that in some states, rape is not considered rape if the abuse was comitted by the woman’s husband. The author makes some great suggestions for further reading about these issues and the topic of feminism if you are interested in learning more.

The final chapter in Part 4 informs us about the nefarious relationship between pharmaceutical companies and the American Psychiatric Association (APA). The APA accepts financial donations from certain pharmaceutical companies as a means of supporting their struggling organization. At their conferences, these companies give presentations promoting their drugs while also providing detailed pamphlets and giveaways. On top of this, several pharmaceutical companies pay individual psychiatrists to promote their drugs and prescribe them to patients. You would think that this would be a conflict of interest, the fact that doctors are prescribing drugs to their patients because they are being paid to do so, not because they genuinely believe that that specific medication is what is best for the individual. But when asked, most psychiatrists will not consider it a problem. If you want to know more about the alarming business deals between big pharmaceutical companies and the profession of psychiatry, then this chapter is a must read.