I meant to post a review for this all the way back in May, when I had planned an entire month of psychology themed reads. This review that you are reading right now almost didn’t happen, because this book almost ended up being an unfinished read. I struggled to get through this, every page was grueling. I found myself almost dreading my lunch breaks at work because that was the only time I wanted to dedicate to attempting to read this book. It wasn’t terrible, it just wasn’t entertaining. By mid book I felt as if I already guessed at a lot of what the author was telling me, because I saw a lot of real life experiences reflected in these pages.
I get overwhelmed easily. Nearly every day I try to come up with ideas to make my life less stressful. An idea I implemented a few years ago was to limit my choices. There are too many options out there, and there is not enough time in the day, in your life, to explore everything that is available when you are looking to make a purchase or research any given topic. One of the first things I did was put a limit on sneaker brands. I love sneakers, I love matching my shoes to my outfits. But I found that when I desired a new pair of sneakers that searching through all the hundreds of brands was anxiety inducing. I decided that when I wanted to buy new sneakers I would limit myself to my three favorite brands. Now, whenever I want or need a new pair of sneakers, I think about what color and style I want and I look for something that checks the boxes from one of my three chosen brands. I have also implemented this tactic not just for fashion but for gym sneakers as well. And at least in this one area of my life I have reduced my stress. I recommend trying this not just with sneakers but with other things in your life. If you need suggestions, I imagine some other things you could limit yourself with could be fast food restaurants, coffee shops, sports supplies stores, grocery stores and liquor stores, entertainment subscriptions, hotel chains, vitamin brands, and many, many other things.
The book basically goes on like that for two hundred forty pages. The author talks about how having too many options to sort through takes up more time than it may actually be worth. Looking at every option can also make you feel regret when you do make a decision and you don’t feel completely satisfied with your choice, either because your decision turns out poorly or because you have your mind on one of the other options that you didn’t go with. Basically, once you find something that checks all or almost all of your boxes you should go with it. You should be satisfied with your decision and not worrying about what else might be out there. Having written these few paragraphs I am now thinking about how I can make other areas of my life easier like I have when it comes to footwear. I think that if you find yourself overwhelmed with all the decisions you have to make in your life, then this book could be worth a read. But if you have finished reading what I’ve just told you and it makes sense then just forget the book and start making those small changes. It will save you time, and that is also a part of what this book is about.




