The Third Plate: Field Notes on the Future of Food by Dan Barber – Introduction and Part 1

I’m only a quarter of the way through this book, and I am already willing to give it great praise. If you by any chance read my reviews of Gulp by Mary Roach, decided to pick up that book, read it, and enjoyed it, you would probably enjoy this book too.

The introduction briefly discusses the farm to table movement, which is a way of creating dishes based on what you can get nearby. We are also introduced to the huge problem in our world, that we need to rethink that way food is grown and animals are raised, if we want to end the ravaging upon our planet and heal it so that it can survive.

The first of four parts in this book is about soil. In the first chapter, the author introduces us to Klaas Marten, an organic farmer. Klaas used to spray his fields with chemicals, but something happened to him one day that made him stop. 

In the next chapter, we learn about the most abundant crop in the United States and the world, grains. Grains surpass vegetables by a multiple of 12 in quantity, but even though they are more plentiful, vegetables are more sought after and consumed in greater quantities. People will spend the extra time at a supermarket to select the perfect piece of produce, but they will just grab any loaf of bread. The way the author describes how people will put the extra effort into picking the perfect vegetable and just throw it together with a bread that they don’t give nearly as much thought towards made me want to start baking my own bread. 

Chapter 3 goes into the history of wheat. I know this might sound boring, but reading about wheat was more interesting to me than anything I learned in any history class I was obligated to take in public school. I learned that until 1825, when the Erie canal opened, most people were eating wheat that was grown close to their homes. I learned about the structure of wheat, the nutritional parts of it, the difference between stone milled and roller milled wheat, which one is better for you, and which one has more flavor, which one has a long shelf life, and which one can turn bad in just a few days. 

Weeds are a big topic in the next chapter. They are not just undesirable plants, a weed is anything that grows where you don’t want it to grow. And weeds sprout when the existing plants are not healthy. There is an easy way to get rid of weeds, and that is to make sure that the plants you want to grow are getting everything they need. You don’t need to spray your garden with chemicals, you need to make sure the soil isn’t missing anything. Easily enough, the type of weeds that are growing in your garden will tell you what the soil is lacking. 

The relationship between animals and farming is discussed in chapter 5. When farms were small, livestock would walk around freely, eating and producing waste which would in turn provide nutrients back into the soil. Large farms need machinery and chemicals to survive, simply because they are too big for the farmers to know enough about what’s going on. The animals that once roamed free were brought indoors and the soil ended up losing the nutrients.

The final chapter of Part 1 talks about greenhouse plants and why if one plant gets sick, the rest will soon follow. We also learn why organic food tastes better and the relationship between obesity in America and depleted soil.

Toxic Psychiatry by Peter R. Breggin, M.D. – Part 5: Chapter 16 and final thoughts

Toxic Psychiatry concludes with a chapter that gives us what we need, a run down of the alternatives to medication. Most options that do not involve a psychiatrist, pills, and psychiatric facilities, are less expensive for the patient and less damaging for their mind. If a person in need says the wrong thing to their psychiatrist, that doctor can make a claim that they should be in an institution. Getting in is easy, getting out is hard. This fear, the fear of saying the wrong thing, leads to dishonesty between professional and patient. And when a patient doesn’t feel comfortable saying something to the person who is supposed to be helping them, this may prevent them from discovering the root of their problems. Psychologists, counselors, therapists, and many other professionals, are trained to listen to the individual. Psychiatrists are trained to diagnose and prescribe. If you don’t want to see any of those professionals, there are places you can go where there are no doctors, just others like yourself and volunteers who are there to listen. This chapter mentions a few places like this, and they all seem rather affordable. The author also mentions an option that is probably often overlooked, self help. 

After reading this book for a second time, I can still say that it is one of the best I have ever read. It is incredibly informative, explains things of a medical nature in a way that a person without that type of education can understand, and gives excellent real life examples. I would recommend this book to anyone who is considering seeking out help for mental health issues. I would hope that after reading this book, anyone who had previously considered going to see a psychiatrist, because the profession seems prestigious or because they want the quick fix that pills supposedly can bring, would reconsider. I think if more of the population read this book, we could be on our way to breaking down the profession of psychiatry as a whole, like Dr. Breggin makes mention of in the final chapter.

Toxic Psychiatry by Peter R. Breggin, M.D. – Part 4: Chapter 12 through Chapter 15

The first half of Part 4 focuses on children with behavioral problems, starting with how parents are sometimes quick to place the blame on the child and a biological cause, rather than place blame on what is more likely the cause of the problems, the parents themselves, school environment, family issues, various forms of abuse, and neglect. Parents don’t want to believe or even consider that the reason their child is acting up might be because something that is happening, or not happening, at home or within the extended family. A great deal of behavioral issues in children can be explained as a response to poor or neglectful parenting, unclear boundaries, lack of appropriate discipline, and abuse (sexual, emotional, or physical). When psychiatry says that the troubled child is acting out because of a biological issue, they not only keep the child from getting the help they need, but they make an excuse to pump them full of dangerous medications.

Following this, the next chapter discusses medication and hospitalization for children with behavioral problems. The people who suffer the most from institutionalization are probably children, given that they have little to no rights once they are inside. Adult patients in institutions barely have rights once they are committed, a child who doesn’t even know what rights are and is used to deferring to the authority of an adult does not know how to stand up for themself or understand that what is being done to them may be very wrong. There are some very interesting comments about the wonder drug for hyperactive children, Ritalin, one being that it is used for attention deficit disorder (ADD) and hyperactivity for children in schools, but used to silence children in institutions. When asked, most children that are put on medication state that they do not like taking it, that it makes them feel weird. But most professionals don’t care what the children think, they just want to see that the drugs are having the desired effect.

Chapter 14 gives an account of the psychiatric experiences faced by women over the course of history. A lot of it has to do with women living in a society built by men, where they have been told that they need to be a certain way to fit in, and struggling against what society has told them they must be like. This is the basis of why women are more likely to become depressed at some point during their lives than men. I was also startled when I read that it is still possible today, and also common, for a man to force his female romantic partner into an institution as a means of controlling them or getting rid of them. And that in some states, rape is not considered rape if the abuse was comitted by the woman’s husband. The author makes some great suggestions for further reading about these issues and the topic of feminism if you are interested in learning more.

The final chapter in Part 4 informs us about the nefarious relationship between pharmaceutical companies and the American Psychiatric Association (APA). The APA accepts financial donations from certain pharmaceutical companies as a means of supporting their struggling organization. At their conferences, these companies give presentations promoting their drugs while also providing detailed pamphlets and giveaways. On top of this, several pharmaceutical companies pay individual psychiatrists to promote their drugs and prescribe them to patients. You would think that this would be a conflict of interest, the fact that doctors are prescribing drugs to their patients because they are being paid to do so, not because they genuinely believe that that specific medication is what is best for the individual. But when asked, most psychiatrists will not consider it a problem. If you want to know more about the alarming business deals between big pharmaceutical companies and the profession of psychiatry, then this chapter is a must read.

Toxic Psychiatry by Peter R. Breggin, M.D. – Part 3: Chapter 10 and Chapter 11

Chapter 10 introduces us to anxiety and all things related. Back in the 1990s, anxiety was stated as being the number one health problem in Americans, and it is probably still a major concern today (thanks in part to the plague of 2020). To handle anxiety, we must first identify what about the thing making us so anxious makes us so terrified. Once we identify our fear, we then just need to try to find a way to get over it. Seeing a mental health professional can sometimes help, if they are good at their job. A great therapist will be able to ask the right questions and point you towards what you need to explore in order to help you find the answers. A psychiatrist would not find it worth their time or yours to talk to you, they would just immediately prescribe you a sedative medication. There were a lot of really good patient stories in this chapter that give examples of therapy gone right and therapy gone wrong. 

The next chapter goes into the various drugs that are used to treat anxiety and anxiety disorders (panic attacks, phobias, obsessive compulsive disorders). These drugs are called minor tranquilizers, because that is what they do, they depress the central nervous system to help relax the individual. And dissimilar to almost all the other drugs mentioned in this book, people want these. Even though people with mental health issues will sometimes seek out a mental health professional specifically to get a prescription for these types of drugs, sometimes even asking for them by brand name, they are more problematic with the issues of patient overdose, addiction, withdrawal, illegal sale, and accidental or purposeful death from combining with other sedatives. Xanax, previously Valium, is the super star of these minor tranquilizers. If you have been considering going to visit a psychiatrist in the hopes of getting an antianxiety drug, consider reading this chapter before you go to learn about all the risks.

Toxic Psychiatry by Peter R. Breggin, M.D. – Part 2: Chapter 6 through 9

Part 2 of the book discusses depression and the types of treatments that are prescribed by psychiatrists to treat it, and why the way the profession, as a whole, choses to treat patients is ineffective, dangerous, and incredibly cruel.

The first chapter in this section explains what depression is and how we can recognize it. Recognizing depression is generally very easy, and being able to identify an event that occurred in the individual’s life that could have caused the onset of depression is also usually simple. But there are times when a professional cannot determine the cause of depression, and this is because of a lack of understanding on their part, not because there is some unusual or obscure cause. A mental health professional, psychiatrists not included, realize this, and work with the patient to try to determine the cause of the turmoil. A psychiatrist would just pump the patient full of drugs without bothering to have any meaningful conversation with them. 

The next chapter goes into the biology of depression. Early theories guessed that having too little norepinephrine or serotonin were behind depression, but there was never enough evidence to prove this. There is a relationship between certain hormonal disorders and depression, but there is no way to tell if the disorder causes depression, or if depression causes the disorder. The biggest takeaway from this chapter, for me, was that we cannot understand the biology of depression until we understand a normal, healthy human brain, which we do not and are far from doing so. 

Tricyclics are the star of chapter 8, or as they are more commonly known, antipsychotics. Some generalizations about tricyclics, drugs such as Prozac, are that they can be extremely lethal if taken in an overdose, they have a sedative effect, cause sexual dysfunction, cause severe withdrawal symptoms, they dull the mind, and taking one is not much better than taking a placebo as seen in studies. Basically, there is not so much evidence for them being useful, but there is a ton of evidence showing them to be extremely harmful. Antidepressants are the drug you most often see being used by an individual in suicide attempts. This makes you question, why do psychiatrists prescribe such dangerous drugs to people who are the most at risk for trying to end their own lives? If you want to read more about the ‘miracle’ drug Prozac, as well as lithium, you should consider reading this. 

The final chapter in part 2 was the most disturbing one I have read in this book so far. What medical procedure causes effects similar to a head injury, requires the patient to be paralyzed before treatment, can cause the breaking of bones during treatment, and after multiple sessions can lead to subhuman functioning? Electroconvulsive therapy (ECT), or electroshock, is a procedure still practiced in the field of psychiatry today. There is too much detestable information in this chapter to go into. A summary of the topics the chapter goes into includes, elder abuse, the immediate side effects of each session of ECT, erasing memories and reprogramming, the threat of ECT from psychiatrists as punishment for ‘bad’ behavior in institutions, the FDA, and the power high that turns some psychiatrists into sadists.